Green Tea's Antioxidants

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Today I would like to talk about green tea, and how the benefits help with our dieting on a day to day schedule.
Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants. Green’s antioxidants are dilators, because they improve the flexibility of blood vessels and make them less vulnerable to clogging -- and antioxidant-rich blueberries and pomegranates do the same. Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented like black and oolong teas -- green tea's unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated. If you would like to find out more about green tea click on the green tea advertisement on the bottom of this page.

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