Today I am going to speak about how we all gain and lose weight differently.We all have different bodies but the basic recipe to lose weight is universal.I’m sure that we all heard that a healthy diet and regular exercise should keep us all slim.We all wish that it would work that way but unfortunately that’s not the case.With the right tools ,we can easily design a weight loss program that will work for us.As you probably know by now that I have a weight problem and I assure you that I have tried everything out there, that’s why I thought I would create this blog so I could share some of my thoughts and ideas with you.Tempting short cuts and fad diets usually crash and do not have long term results.There are no real tricks out there,only good tools and lots of information to help us stay on course.we have to start making small changes every day to see gradual weight loss. Take it step-by-step to see what you need to do each day so you can get to your ultimate goal. Figure out
Exercising 30 minutes a day is essential. To make this easier, find an activity that you enjoy doing and why not think of it as “playing.” everything you do, whether it’s walking,playing with your pet, or washing the car, burns calories. Look for things that you will enjoy during your work out. Such as the beautiful weather, the park, or just be grateful that you can and are capable of performing a activity. Join a gym or recreational center or walk in your local mall. If you’re intimidated to work out in front of others, buy or rent a walking DVD, For every excuse that you decide to come up with, there will be a way to get around it . Accept that this is what you need to do for the rest of your life and try to work on your attitude. You can learn to love activity, or at least, appreciate what it does for your health.Since it is winter and some days it's impossible to go out side,try walking up and down the stairs.Most important is keep up your weekly exercise.
Now that Christmas and New Years is over, we might start thinking about some sort of diet to lose a few pounds.One of my Christmas presents was a magic bullet.It has a great recipe book.One particular recipe in the book, I would like to share.It is called Smoothies & Protein Shakes.When I am getting ready for work in the morning, I don't feel like eating because of all of the running around.Instead I would stop and get a doughnut and coffee.Now I take this smoothy , I add fresh fruit,ice, a bit of juice or milk,I add a scoop of protein powder for a instant fat loss meal replacement.It only takes ten seconds to make.I discovered that in to weeks I lost 3 lbs.Also not stopping for donuts or coffee.I feel better and I get to work earlier than usual.One of my fellow workers commented on my attitude saying that things must be right at home.So losing some weight does make a difference.If you have other ideas like this please feel free to comment.
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