My tips for weight loss

Stress symptoms can be affecting your health, and you might not realize it. Sometimes you may think that illness is to blame for your nagging headache, or your decreased productivity at work. Stress may actually be the culprit. Stress symptoms can and will affect your body on feelings, and your behavior. You can recognize common stress symptoms and get a jump on managing them. If Stress is left unchecked, it can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes. Maybe if you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms seem continue, get in touch with your doctor. Your doctor may want to check for other causes. If you are feeling any chest pain, especially during physical activity or shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be your body warning you of a heart attack and not st

Mexican food, Chinese food, Cheese, pizza, chips and bread: These foods are high in sodium. You retain water and the scale will go up more than normal. Try not to weigh yourself for a few days.   There is no reason to avoid such foods like cheese and whole wheat bread and chips and restaurant food, frozen pizza are fine in moderation.